Best Ab Machines of 2017 - Exercise Equipment Reviews

Best Ab Machines

With the current wave of fitness craze sweeping over countries worldwide, there is an increase in demand for Ab machines. Whether you plan on sculpting your body to the perfect shape or wish to get rid of your flab and achieve a leaner look, the right Ab machine will come in handy in helping you target your core and abdominal muscles effectively, and the beauty of it all is that you can achieve all this without an expensive gym membership at hand.

Traditional workout methods that include regular style exercises such as using a balance ball, or doing crunches on a floor mat obviously do loads of good to your core and posture. However, new age technology has made it possible to kick up things a notch or two by using a machine that is designed for those times when a mat, balance ball or pull-up bar is rendered insufficient.

Here is a quick lowdown on the best ab machines that have garnered great user reviews for their ergonomic design, intelligent detailing, multi-purpose structure, and ease of use. Each of them is suited for people with varying athletic capabilities, body types, and workout experiences.

Want to know our Top Pick? Check it out on Amazon

Image

Product

Reviews

Price

Availability

Ab Coaster CS1500

Ab Coaster CS1500

$$$

Ab-Doer Twist Abdominal Trainer

Ab-Doer Twist Abdominal Trainer

$$

Ab Carver Pro

Ab Carver Pro

$

Ab Roller Evolution

Ab Roller Evolution

$

Perfect Sit-up

Perfect Sit-up

$

1. Sit Up Bench

A sit-up bench, also known as a decline sit-up bench is a commercial-grade gym equipment designed to help you suspend your upper body, lower than your hips and thighs. This exceptionally unique technique imposes adequate pressure on your abs, hips, and muscles to work against gravity and enhance the efficacy of performing simple sit-ups and crunches. The biggest advantage of a decline bench is that it helps you exercise from varying heights and even allows you to use extra weights to strengthen your pecs.

Any fitness expert can tell you that you will get various fitness if doing regular sit-ups becomes your lifestyle. Sit-ups are one of the most powerful exercises that help you get well-toned abs. Some of the major benefits that you can get from doing regular situps include:

  • Strengthen core muscles
  • Overall healthy body
  • Perfect body shape
  • Improves mental and physical stability

With so many health benefits coming from situps alone, this should become your lifestyle.

If you are still wondering what amazing results you can get from using a situp bench, grab a cup of coffee, sit back and let me educate you on how this simple piece of workout equipment can transform your body.

2. Power Tower Dip Station

Are you tired of spending money on the different pieces of exercise equipment just to maintain your body shape? Are you looking for an all in one piece of exercise equipment? If your answer to the two questions above is yes, then a power tower dip station would be a perfect solution. A Power tower dip station can be that one piece of exercise equipment that can help you to lose weight, build muscle and on the overall attain your desired body shape.

Moreover, this might be the only piece of equipment that you need to add to your home gym. A power tower dip station can help you in performing a number of exercises and workouts that earlier was not possible without this accessory. Some of the common exercises that you can easily do with a power tower dip station include:

  • Pull-ups
  • Chin Ups
  • Squats
  • Dips
  • Push-ups
  • Knee Raises

If the above exercises are something that you would want to do more easily with the help of this machine, then you are in the right place; read on….

3. Ab Roller Wheels

Modern day generation is more keen on getting fit and is constantly looking for ways to get the best body shape, muscles and abs. for this reason, they have come up with new ingenious ways of keeping fit, and at the same time, invented various machines that make this easily achievable. The ab roller wheel comes in handy and is undoubtedly one of the most effective pieces of ab equipment that you can have in your gym collection. This is a must-have for anyone who wants to sculpt their abs and overall abdominal muscles.

You might be wondering which the best ab roller to invest in is, or which one is best suited to sculpt your abs, waistline and give you the much-desired shape, or even how an ab roller works? Well, worry not more since we give all the details in this article.

4. Exercise Balls

With the changing lifestyle of the people, almost everything is becoming modern. Exercising using the new methods is the latest addition to the list. To make the exercising sessions more innovative and interesting, many trainers and instructors have been using different kinds of exercise balls. The use of these balls for the purpose of exercise has become popular in the recent times after the people realized its importance and effectiveness.

These exercise balls came into existence in the year 1963 when it was first used for the newborns and infants. These exercise balls are very popularly known as the "Swiss balls" as they were created in Switzerland. Later when the doctors, realized their worth, they soon enter the domains of Orthology and Neurology.

These exercise balls work more effective for the people because of the basic reason that they act as an unstable exercising surface. Working out on an unstable surface makes the body more alert and thus it opens your muscles, thereby delivering you better results. These balls are not just used for building up the muscles but are also used as an accessory for yoga. Thus these exercise balls are popularly used for attaining mental peace. There are a wide variety of exercise balls in the market of different size and features, you just need to pick the one that suits your body needs and then provide you with the desired benefits and results.

The article throws light on what exactly are exercising balls along with highlighting the top 10 recommended exercise balls. The article also focuses on the benefits and makes the users aware of the various factors that they must consider before buying any of the exercise balls in the user guide section. The article will give you all the needed details about the exercising balls that you are looking for.

5. Roman Chairs

While there are many people who don't consider the roman chair as important as the other equipment but there are many who loves trying their hand on this machine. A roman chair and hyper extension benches is a machine that is used by the users to complete the certain movements of a number of exercises. Roman chairs and hyper extension benches are one of the essential machines of the gym that helps the users to avail the maximum benefits of the various types of exercises done.

This machine is sometimes made available as two machines separate, one as roman chair and the other as hyper extension benches, whereas sometimes these machines are presented as one combined unit. In both the ways the machine will benefit the user equally. But, it should be taken care that the machine is used in the right manner so that they can deliver effective and desired results within no time.

While not many of the users use these machines, a sufficient amount of care has to be taken while buying the machine. This is what we have exactly covered in our buying guide section in the article. This buying guide section in the article focuses on the various factors that contribute to a successful buying of the machine along with the various benefits that the users can get from this machine.

Other than this, the article also covers full details of the various recommended products. The recommended products highlight the various benefits and shortcomings of the product along with highlighting their features. This article is a must-read for getting all the desired information about the roman chairs and hyper extension benches.

Other Machines You May Like

Ab-Doer Twist Abdominal Trainer

Ab-Doer Twist Abdominal Trainer

The Ab-Doer Twist is one of the few exercise machines that is suitable for performing both abdominal-based workouts, as well as aerobic workouts. It features a swivel action seat and contoured arms to allow maximal freedom of movement for training of muscles that are difficult to access otherwise.

Its cutting-edge Torsion-Flex technology is designed to activate a diverse range of muscle groups, while the solid frame allows optimal alignment of the back and neck muscles, thereby increasing the safety quotient for beginners.

Main Features

  • The machine is constructed of heavy-duty steel that makes it durable, solid and capable of supporting the weight of average-sized individuals.
  • The contoured arm bars encourage proper toning of upper body muscles, including triceps, biceps, chest, upper back and shoulders.
  • The machine features the latest Torsion-Flex technology that enables users to impose maximum pressure to workout resilient and metabolically active muscles of the hips, thighs and buttocks.
  • It comes equipped with a functional massage roller that offers an incredible therapeutic massage during every repetition.
  • The Ab-Doer features a comfy swivel seat for promoting ease of movement during a core workout session.
  • This Ab machine comes with four informational workout DVDs, two workout booklets, as well as a healthy eating guide, as additional freebies.

Pros

  • The Ab-Doer is a moderately-intense exercise chair that works compatibly with the normal bends and motions of your body, in order to ensure minimum strain and maximum efficiency.-
  • Its major advantage as compared to other ab devices is its flexibility, which helps you exercise muscles that are difficult to reach with ordinary ab training. This guarantees great results within a short period of time.-
  • It allows you to train muscles and achieve a sculpted look through the freedom of movement.
  • The Ab-Doer doesn't just focus on the obliques and abdominals, but also the thighs, hips, legs, hamstrings and buttocks. And the best part is that you can tone these muscles while doing an aerobic workout, all from the comfort of a seated position.
  • By using the ergonomically-shaped arm bars, you can tone the muscles of your upper body with ease. All you have to do is rotate the arms up and down to attain a comprehensive full body workout.
  • One of the greatest benefits of Ab Doer is that it allows you to sit comfortably in one position while getting in shape, and that too in a relatively small space.
  • Its padded, contouring arms reduce pain and stress to the shoulders, neck, wrists, hands and upper back muscles.

Cons

Though the support and ROM is greater than most machines, the potential for over-extension might be a concern.

  • If you are accustomed to an advanced level of working out, you may need to purchase several resistance rods for a more challenging core training.
  • Alternatively, you can do a couple of more reps to get the same results.

Final Verdict

Overall, the Ab Doer Twist is suitable for people of varying levels of fitness, right from beginners to athletes. It is also recommended for those who desire to blend an ordinary aerobic routine with a more challenging abdominal workout. Additionally, it is specifically designed for individuals who are tired of straining their neck or tired of kneeling on the ground for doing sit ups and crunches.

With its ergonomic design, robust construction and presence of the patented Torsion-Flex technology, it targets those hard-to-reach and metabolically active muscles that most other ab machines don't.

Moreover, the anatomically proper positioning reduces pain and strain which makes for an effective workout, meaning you invariably get better results quicker. And the best part is that you don't just get aerobic workouts, but also targeted oblique and abdominal training, and all while in a seated position!

Ab Carver Pro

Ab Carver Pro

The Ab Carver Pro is standard equipment to work out your core muscles for powerful arms and ripped abs. With its high-end design and solid construction, the Ab Carver comes across as vastly superior to low-grade ab wheels.

It helps you perform a range of exercises quickly and more effectively. Being an ab wheel, it is built in a manner to help you focus on those exercises that really benefit your abdominals, rather than doing sit-ups or crunches incorrectly.

Main Features

  • Ultra Wide Steel: Unlike most ab wheels that are noticeably narrow and leave you feeling shaky whenever you extend back and forth, the Ab Carver Pro has an extra wide wheel that makes for a less wobbly and more stable and confident feeling during exercise.
  • Angled Handles: The Ab Pro comes with specially angled handles that enables you to push forth and pull back using your triceps rather than by straining your shoulders. This clever detailing lowers the chances of experiencing pain in the shoulder blades, and also helps you tone and firm the arm muscles while exercising the abs.
  • Rubberized Hand Grips: The rubberized grips make you less likely to slip your grip during a vital exercise, and end up face first down on the floor. It gives you the much-needed confidence you need as a novice to perform difficult moves safely.
  • Kinetic Engine: The device comes with a kinetic engine, which is actually a robust carbon steel spring designed to help you roll the Carver Pro smoothly forward. The spring is fitted with a recoil that helps you roll back much more easily than with regular ab wheels.
  • Foam Knee Pads: Ab Carver Pro is fitted with foam knee pads to offer maximum comfort and lower strain on the knee joints during exercise.
  • 300lbs Weight Capacity: It is built to safely sustain a maximum weight of 300 lbs.

Pros

  • The Ab Carver helps you train the entire set of core muscles efficiently, so as to get better and faster results.
  • Unlike many entry-level ab wheels, it doesn't just target the abdominal muscles, rather it trains the arms, shoulders, chest, back and tights as well.
  • Thanks to the flexible, wide wheel and ergonomically-shaped handle, it allows for a comfortable use for extended periods of time.
  • Most users believe that when the Ab Carver is used correctly, it is quite possible to actually feel the burn within just a 15-minute workout. Moreover, by using it consistently for three to five times a week, you are guaranteed to bring in desirable outcomes within a stretch a few months only
  • -Another positive quality of the Ab Carver Pro is that it can be used easily on smooth and carpeted floors with equal ease. Added to that is the fact that it is a portable and lightweight machine. All of these render it versatile enough for rough use.
  • While the burn and fatigue from strenuous ab exercises may tire you out after a lengthy workout session, the Ab Carver Pro's wide wheel, contoured handles and soft knee pads enhance the comfort quotient of performing demanding exercises that eventually lead to sore muscles.

Cons

  • The device can be a tad difficult on people who have never tried it in the past. However, with sufficient time and use, the body is bound to get accustomed.

Final Verdict

The Ab Carver Pro is an enjoyable and impressive little tool that is more effective than crunches and pushups in firming and toning your abs, and a lot more easy to use. While it might not provide the means to engage in a wide range of exercises, it does enable you to effectively target those muscles in the abs, which is, in fact, one of the toughest parts of the body to tone, especially for people who are new to the whole idea of working out.

If you are a complete beginner, learn to use the Ab Carver Pro correctly, that is when you will notice the real benefits of the wheel.

Perfect Sit-up

Perfect Sit-up

While having the ideal set of abs might be easy to achieve for most of you, perfecting the sit-up exercise can be quite a task. This is especially true if you have a decent amount of flab in the abdominal area, and/or are above 30.

To help you attain success, the makers of the Perfect Pull-Up and Perfect Push-Up have come up with the Perfect Sit-up, an ab machine that effectively combines the upper ab crunch and lower leg lifts to get the look and feel you always desired for. 

This simple, easy-to-assemble machine helps you isolate abdominal muscles from core muscles to gain faster and better results.

Designed to enable combination of upper body posture with lower limb resistance, the Perfect Sit-up helps you engage all four sets of your abdominal muscles in your exercise routine. It helps you gain flatter abs, as well as a stronger core. And the best part is, it helps you perform sit-ups easily.

Main Features

  • The Ab Roller Evolution is equipped with a padded neck rest to minimize the chances of getting a neck strain while performing crunches.
  • It has a lightweight, metallic body that is designed to support average-sized individuals with ease.-
  • It comes with balanced pegs for adding a certain amount of weight in every workout routine, so as to enhance resistance, and allow for maximal targeting of the abdominals.
  • The Ab Roller Evolution is fitted with soft hand grips that provide a comfortable yet solid grasp to ensure maximum confidence and safety when trying out new exercises.
  • The backrest and head rest is designed to provided padded support and proper alignment to the upper body, and ensure adequate training of the chest and core muscles.

Pros

  • The Ab Roller Evolution possesses the ability to include more weights to your workout, which is actually a good feature as the weighted sit up is a great exercise to develop toned abs within a short period of time.
  • The cushion on the head rest enhances the comfort quotient of the workout session, and gives you all the support you desire while doing crunches.
  • The simple, ergonomic design helps you keep your back properly aligned and contract your abdominal muscles effectively.
  • Its unique, crunch-assisting frame makes it perfect for relieving the strain that comes with doing regular exercises like crunch and sit-ups.
  • The Ab Roller Evolution is not just ideal for your ab workouts, but also a perfect tool that can be flipped upside down so you get a sort of dip bar to exercise your triceps. As soon as you are done with those, you can flip it around once again. This makes for a great way to perform push-ups in a hands-free manner.
  • With Ab Roller Evolution you can perform a variety of exercises. You will enjoy the possibilities to work out most parts of your upper body effectively.

Cons

  • The frames feel a tad hard on the hands, especially when you do push up and dips. However, if you put on gloves with thick padding, then that should not be an issue. For crunches alone, it works fine! In any case, it's not a major deal breaker.
  • Another minor flaw with the device is that it requires the user to get down to the floor. Hence, people who have difficulty in getting to or off the floor may not prefer it.

Final Verdict

Thanks to its intuitive design, sturdy construction, and ability to function as more than an ab roller, the Ab Roller Evolution comes across as an excellent addition to your home or office. Largely touted as an intermediate device, it is best recommended for individuals with some knowledge of ab training.

It is also ideal for those who lack any other means of working out there abs at home. By blending the traditional workout of abdominal crunches with cutting-edge technology, this new revamped version of the Ab Roller is a cleverly designed equipment to help you perform difficult exercises with enjoyment and ease.

Ab Roller Evolution

Ab Roller Evolution

While having the ideal set of abs might be easy to achieve for most of you, perfecting the sit-up exercise can be quite a task. This is especially true if you have a decent amount of flab in the abdominal area, and/or are above 30.

To help you attain success, the makers of the Perfect Pull-Up and Perfect Push-Up have come up with the Perfect Sit-up, an ab machine that effectively combines the upper ab crunch and lower leg lifts to get the look and feel you always desired for. 

This simple, easy-to-assemble machine helps you isolate abdominal muscles from core muscles to gain faster and better results.

Defined as the revamped version of the original Ab Roller, the Evolution is constructed to flip down so as to help you use it as dipping bars or push-up handles. Additionally, it is equipped with small, vertical bars on both sides of the headrest to accommodate weigh plates and thereby, help you increase resistance to crank up your workout intensity in the process.

Main Features

  • The contoured base helps you position your body in the optimal position to enhance muscle activation and target maximal exercise of the lower abdominal muscles.
  • The ergonomic neck support maintains your spine in proper alignment, while reducing your neck strain by supporting your head completely. The head and neck support together reduces joint strain, thereby lowering fatigue that occurs as a result of exercise.
  • The hand grips feel firm and allow for comfortable hand placement for prolonged use.-The foot clips and is smooth, and designed to engage maximum muscles.
  • The back blades are designed to activate all the four sets of abdominal muscles, in order to allow for a more effective workout.
  • There is a sensor integrated with the machine to notify users whenever the desired range of motion is reached. A characteristic "click" sound is emitted to signify success.
  • The product comes with a storage hanger that makes it convenient to store by hanging in the closet.

Pros

  • One of the most desirable qualities of the Perfect Sit-Up is that it's surprisingly comfortable for extended use- the head rest is utterly buoyant and feels as satisfying as a salon chair's headrest. Additionally, the foot clips feel smooth even when you are barefoot.
  • Another advantage with this machine is that it assembles with remarkable ease and does not weigh all that much. It breaks down in the same way as it is set up. Moreover, its compact size, lightweight body and storage hanger make it convenient to store in small spaces.
  • It is an excellent tool for beginners who are looking to learn the proper form and range of exercises that engage the abdominal muscles maximally.
  • The "click" feature is a fantastic way to train and motivate beginners to learn their desired range for motion for every repetition.

Cons

  • One of the few problems with the Perfect Sit-Up is that the back rest makes some rather embarrassing noises that may startle your fellow gym members.
  • The equipment is probably not a great choice for people with large bodies. However, it's just right for average-size individuals.

Final Verdict

If you are novice to the whole abs scene, then the Perfect Sit-Up is surely a great tool to get started. And for those of you with an established workout, the machine is not really going to enlighten you on some miraculous abs oasis. With that being said, it is still a great piece of equipment for performing effective sit-ups with ease and flexibility. By combining upper body muscles with lower- body resistance, this easy-to-assemble machine practically reinvents the way you do sit-ups.

Ending Note...

With the right ab machine, you can get that ripped, shredded and sculpted look you always dreamed of. However, it is important to consider your particular athletic ability before selecting an ab machine. Your athletic capability is ideally a summation of your average core strength, spinal and hip flexibility, postural problems, as well as ab training experience.

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Buyers Guide

It is very important to have the complete knowledge about the various equipment along with the many factors that should be considered before buying a machine. The market is full of many varieties of machines and thus sometimes the choice may become difficult especially for the beginners who don't have much knowledge on what to look for.

Now when the users have some idea about the various types of ab machines available, let us also get some information about the various factors that should be focused on before making any decision . Paying focus to these factors will definitely help the buyer to select one of the best equipment which meets his/her needs and requirements. Here are the following factors:

  1. Durability: Be absolutely sure that the ab machine that you are buying is long lasting. If you end up buying a machine that gets damaged after some time of use, then this will be a complete waste of money. Thus, before buying any machine you must check if the product is durable or not. The durability of the machine can be tested by testing its frame, joints, grips, pads, base, etc. All these factors should be tested thoroughly to be sure that none of the parts is damaged and thereby assuring that the machine will deliver its maximum output.
  2. Versatility: Ab machines do not target only the abs of the users but also targets all the upper body. Thus the equipment chosen should be so that it offers high versatility to the users. The ab machine should allow the user to do all the possible exercises like crunches, twists, leg raising, pushups, etc. very conveniently. You must ask the seller about the types of exercises that you can do on this machine and then should decide whether to buy the machine or not.
  3. Adjustability: No two persons are same and every person has their own needs and requirements from the machine. Thus the machine selected should be so that it can easily be adjusted as per the varying demands of the users. If the machine fails to be flexible on the adjustability factor then it will be very inconvenient for the users to perform the exercises as they will get comfortable on the machine.
  4. Price: While buying, you will come across a number of people who would charge you with a high price for an ab machine by presenting their product as the best. But don't fall into the trap. Before buying the machine you should be aware of the price range of such machines.
  5. Comfort: Since you would be using the equipment for doing a number of exercises, it should be taken care that the machine is comfortable or not. Most importantly, the padding of the machine should be checked for the exercises that need to be done lying on the machine. If the padding is not comfortable then doing exercise on that machine would not be convenient.
  6. Setting up: Be very sure that you don't end up buying a complicated machine. Always opt for a simple machine that can be set up easily without the need and help of any other person. In this way, it will be convenient for the user to use, place and move the machine as per his needs.
  7. Storage: Usually most of the abs machine consumes a bit space because of their huge size but that does not mean that your machine should end up consuming all of your space. Look around for your storage space and then buy the machine that can be easily fitted in that space.
  8. Type of machine: Before you end up buying any ab machine, be sure that you know your body type. Along with understanding your body type, also keep in mind the fact that you must choose the machine according to your level. If you are a beginner then you must start with a simple machine that can help you without being too harsh on the body. On the other hand, if you are a professional then you must buy the product as per your expertise.