Exercises You Can Do With Ab Roller Evolution
The Ab roller is an exercising machine that was specifically designed for making your abdominal muscles stronger. While it does help in this regard, you can also use this device to train your arms and chest. The American Council On Exercise conducted a research which clearly states that the Ab Roller is an extremely effective ab exercise machine for performing regular crunches. At the same time, this roller can also be used for firming the muscles of your upper body, where you can use your entire body weight as a resistance. In case you’re planning to purchase this device anytime soon, here’s a complete insight on how you can use it for workouts.
For this exercise you have to start by lying with your face up on the roller. Now, try placing your hands on the ab roller’s bar, right above your head. Start bending your knees and keep your feet flat straight on the floor. Slowly exhale, and put your pressure right in front of the bar, while you raise your head and shoulder blades from the floor. Slowly inhale and try to lower back to the initial position from where you started out. Try to perform about ten to twelve sets of this exercise. Rest for about sixty seconds and repeat the exercise to strengthen the muscles at the middle of your stomach. Perform this crunch on a daily basis or alternate day basis.
For this exercise, you will have to turn the ab roller upside down so that the rounded handles are right in front of you. Place each of your hand on the handles and try to straighten the legs, right behind you. Put your toes to rest on the floor, such that your body forms a perfectly straight from your spine to the back of your head and toes. Try to keep your hands straightened at the position of a push up. Slowly inhale and try bending your elbows and lowering the chest right at the middle of your hands. Slowly exhale, keep the posture of your arms straight and return to the initial position. Complete about eight to twelve sets of the pushups. Try resting for sixty seconds and repeat the exercise. Perform these pushups every alternate day or once in three days.
For this exercise, you will have to place the the machine upside down. Now stand facing your back towards the roller, while you place each hand on each handle. Try to keep your legs straight right before you, as you put your heels to rest on the floor. Slowly inhale and try bending your elbows and lowering your body to a dip. Slowly exhale while straightening your arms and returning to the initial position. Perform about twelve dips of this exercise. Rest for sixty seconds and perform the exercise once again. Try to practice these dips on a daily basis or once in three days.
Well, these were some of the exercises that can surely help you to strengthen your arms, shoulders and ab muscles. Perform these workouts frequently top get a firmer, stronger and steadier body.