Electric ab belts are appealing for many workouts. These administer like electric shocks to the abdominal muscles. This causes the muscles to contract and can help to tone muscles. This may work well when using a healthy diet and exercise program as it can help you to burn off added fats and to tone those muscles so they will look great.
However, at the same time, it is important for people to think carefully when getting one of these belts to work. This is especially the case when it comes to pregnant women. You must avoid using one of these devices if you are pregnant. There are too many risks associated with these devices. You have to work carefully when finding a good device that can certainly be suitable and easy to follow.
The Danger Is Real
The main reason why you should avoid using an ab belt if you are pregnant comes from how the electric shocks might be harmful to your unborn child. The shocks that you will experience can be rather minimal on a normal body but they will still go well through many layers of skin and can get deep into your muscles. This may help with trimming off fats in some cases depending on how well this work.
The greatest concern about ab toners is that the electric shocks can easily harm the unborn child. The shocks can stunt the child’s development. In addition, the shocks will irritate the child to where it may move around within the womb far too much. This could make the delivery process a little more difficult.
The added stress that may be placed on your body from getting the belt onto your abdomen may also be a problem. A typical ab belt can weigh a few pounds. This might not seem like much when compared with what you might find elsewhere on your body but the added weight that can come about may prove to be too difficult for you to work with.
What About After the Birth?
You can always use the device after you have given birth. However, you should wait for a period of time to ensure that your body will actually recover from the birthing process. You can use an electric ab toner about six weeks after how you have given birth. Be sure to talk with your doctor about this before you start using it. This is to see that your body can easily handle the ab belt and keep from suffering from fatigue.
Meanwhile, you should talk with your doctor if you have had a C-section in the past three months. It might take longer for your body to recover from this particular process.
Do not use it if you are pregnant. The risk associated with it is far too significant. You can still use it after you give birth provided you have a word with your doctor about this beforehand. This can help you get abs to look better after you give birth provided that you are careful enough when choosing something the right time to use it.
Which Ab Belts do We Recommend?
The Flex Belt
The Flex Belt is by far one of the best quality ab toners on the market today. We certainly advise that you DO NOT use any ab belts while pregnant including this one.
If you decide that you want to give it a try, we highly recommend that you read out guide on it here http://livetofitness.com/the-flex-belt-review/