If you are one of those suffering from chronic muscle or nerve pain, then it is quite likely that you will find this article interesting and it also could give you some valuable information. Those suffering from these types of chronic pains would certainly have come across the terms TENS or EMS. What exactly are these? Put in easily understandable words, both these are considered to be drug-free, non-invasive and non-addictive forms of relief from pain of different sorts. While the approaches of the both the treatments and objectives may be the same, we need to understand that there are some basic differences between the two. Let us try and have a look at the same over the next few lines. Both ease pain and discomfort but they do so in different conditions and they treat discomfort in their own ways. Hence it would not be bad idea to find out some basic differences between the two.
A Look At EMS
EMS is the acronym for Electronic Muscle Stimulation. The main objective of this treatment is to stimulate the muscles and thereby give relief to different types of muscle pains. Muscles are simulated which in turn could help reduce the strain that are caused by swelling of the tissues and muscles and perhaps even the joints. When inflammation gets reduced it also leads to better functioning of the joints because the strained muscles get into normal functional mode. They are also known to reduce edema and muscle spasms, which often lead to lot of pain and discomfort. They can be used both in clinical setups and also homes because of the advantages and benefits which they offer. They are commonly recommended if people suffer from poor blood circulation and also for those who suffer from muscle spasms. Disuse of muscles for long periods of time could lead to muscle atrophy which also can be treated through EMS. It also could be quite useful when re-education and stimulation is required. It also could be useful in restoring range of motion caused by accident, illness or injury. Prevention of thrombosis after surgery is important and EMS could be quite useful.
Electronic Ab Belts
Electronic muscle stimulation is not only beneficial in treating chronic pains but research shows that it can also tone down muscles. For example electronic ab belts stimulate the abdominal area and therefore help tone the abs and the core muscles and making the area stronger.
A Look At TENS
On the other hand stands for Transcutaneous Electrical Nerve stimulation. The basic objective of this mode of treatment is to provide relief in a unique way. This method of treatment sends non-painful and comfort impulses to the nervous system. This is done through the skin and it targeted on the nerve which could be situated on the surface or deep below. This electronic stimulation could help a lot in reducing and eliminating pain. This is considered to be very useful for those who suffer from chronic health conditions. TENS units work by sending stimulating impulses to the nerves. This helps in distracting the brain from receiving pain impulses. This in turn leads to relief from chronic pain. It also helps the body to release its own painkillers known as endorphins. They are often referred to as natural feel good chemicals. They are essential to provide relief from pain even in the normal circumstances.
TENS could be useful for those who suffer from acute and chronic pain. Persons suffering from acute pain after surgery could also stand to be benefitted as is the case with those who suffer from post-incisive and surgery pain. Persons suffering from tension and migraine headaches could also find benefits because of TENS. Sports persons and others suffering from tendonitis, bursitis or even others suffering from arthritis also can get good relief. Those suffering from cancer related pains could also be benefitted through this form of treatment. If you are pregnant and are looking for natural ways of pain management could also try TENS.
What Are The Basic Differences
As seen from the above, there is no doubt that both the methods target pain management but through different approaches. While EMS stimulates the muscles and helps it to reduce inflammation, TENS on the other hand works by sending impulses to the nervous system and the neurological system. TENS helps in restricting the flow of pain impulses to the brain. Both the modes of pain management are effective in their own ways. If you are not sure as to which method to choose, the best way forward would be to get in touch with doctors and physiotherapists. They will recommend the right approach taking into account specific needs, conditions and requirements.