Category: Comparison

5 Types of Workout Machines that are best for fat burning

If you frequently visit the gym to exercise, it is time you think of timing your visits to get the most out of your workouts. The right strategy and good exercise machines will result in effective fat burning, therefore, making excellent use of your time at the gym. If you find low-resistance equipment to be leisurely, then you are not spending as much energy as you should for your fat burning and body building exercises. With the right equipment, you can go at it steady and slow to benefit your cardiovascular health, build endurance, core, and speed while burning calories. Other than a cardio workout, you need to build lean muscle via strength training using these 4.

Types of Equipment

1. Rowing Machine

If you aim to strengthen your arms, legs, and core while also raising your heart rate, the rowing machine is the one to use. It has become common in gym floors since it can easily be used to exercise the body while sitting down. This machine makes the whole body exercise at the same time resulting in a higher calorie burn in a short session. When used correctly, this equipment can give a lot of benefit to the user. It uses air or water resistance that makes it harder the more effort you put. Your legs, arms, upper body and core are all adequately exercised.

2. Stair Climber

When you use the stair climber, it feels like climbing an infinite set of stairs. The experience is not pleasant but is so effective, time efficient, and it forces you to be on the move the whole time. You stand all through the exercise making it so good for cardio while also strengthening your lower body. When climbing, the whole weight of your body is put on a single leg one at a time hence the burning sensation in your hamstrings, butt, and quads after a few flights.
It works the larger muscle groups of the legs that burn a lot of calories hence efficient fat burning. These big lower body muscles are among the highly active muscles metabolically that require a lot of energy for their maintenance and when active too.

3. Treadmill

Just like the stair climber, it forces you to keep moving during the workout session. You can use it in high-intensity intervals for cardio and also for walking when it is set at a steep incline for maximum calorie burning since it will feel like you are walking uphill. With HIIT the body uses more energy to return to the restive state, therefore, burning more calories. The treadmill has been a great exercise tool for fat burning over the years due to its simple use and efficient results and time usage.
When you walk at a great incline, you burn fat without straining your joints too excessively. This exercise will cause the body to burn more fat than carbohydrates resulting in weight reduction with fat replaced with healthy lean muscle.

4. Fan Bike

The fan bike is the most challenging cardio equipment you should give a try. Made similarly to a stationary bike, it has large fans on the front wheel with two handlebars set higher than the seat. This machine requires you to move both hands and feet to peddle the bike causing you to spend more energy. It uses wind resistance to create the work for your legs and arms, the harder you pedal, the more the resistance and the more calories you burn. It is so intense that it is recommended you start with 10 seconds workout then 50 seconds rest repeated for a total of 10 minutes.

 

5. Ab Coaster

Ab Coaster is a great peace of equipment. Firstly, it’s an incredible ab machine but that’s not all it’s great for. The way you work your abs with this machine is also great to burn calories, thus stimulate fat burning. It is probably one of the best equipment on the market and is definitely worth the money.

EMS Units Vs Tens Units: How Do They Compare?

If you are one of those suffering from chronic muscle or nerve pain, then it is quite likely that you will find this article interesting and it also could give you some valuable information. Those suffering from these types of chronic pains would certainly have come across the terms TENS or EMS. What exactly are these? Put in easily understandable words, both these are considered to be drug-free, non-invasive and non-addictive forms of relief from pain of different sorts. While the approaches of the both the treatments and objectives may be the same, we need to understand that there are some basic differences between the two. Let us try and have a look at the same over the next few lines. Both ease pain and discomfort but they do so in different conditions and they treat discomfort in their own ways. Hence it would not be bad idea to find out some basic differences between the two.

A Look At EMS

EMS is the acronym for Electronic Muscle Stimulation. The main objective of this treatment is to stimulate the muscles and thereby give relief to different types of muscle pains. Muscles are simulated which in turn could help reduce the strain that are caused by swelling of the tissues and muscles and perhaps even the joints. When inflammation gets reduced it also leads to better functioning of the joints because the strained muscles get into normal functional mode. They are also known to reduce edema and muscle spasms, which often lead to lot of pain and discomfort. They can be used both in clinical setups and also homes because of the advantages and benefits which they offer. They are commonly recommended if people suffer from poor blood circulation and also for those who suffer from muscle spasms. Disuse of muscles for long periods of time could lead to muscle atrophy which also can be treated through EMS. It also could be quite useful when re-education and stimulation is required. It also could be useful in restoring range of motion caused by accident, illness or injury. Prevention of thrombosis after surgery is important and EMS could be quite useful.

Electronic Ab Belts

Electronic muscle stimulation is not only beneficial in treating chronic pains but research shows that it can also tone down muscles. For example electronic ab belts stimulate the abdominal area and therefore help tone the abs and the core muscles and making the area stronger.

A Look At TENS

On the other hand stands for Transcutaneous Electrical Nerve stimulation. The basic objective of this mode of treatment is to provide relief in a unique way. This method of treatment sends non-painful and comfort impulses to the nervous system. This is done through the skin and it targeted on the nerve which could be situated on the surface or deep below. This electronic stimulation could help a lot in reducing and eliminating pain. This is considered to be very useful for those who suffer from chronic health conditions. TENS units work by sending stimulating impulses to the nerves. This helps in distracting the brain from receiving pain impulses. This in turn leads to relief from chronic pain. It also helps the body to release its own painkillers known as endorphins. They are often referred to as natural feel good chemicals. They are essential to provide relief from pain even in the normal circumstances.

TENS could be useful for those who suffer from acute and chronic pain. Persons suffering from acute pain after surgery could also stand to be benefitted as is the case with those who suffer from post-incisive and surgery pain. Persons suffering from tension and migraine headaches could also find benefits because of TENS. Sports persons and others suffering from tendonitis, bursitis or even others suffering from arthritis also can get good relief. Those suffering from cancer related pains could also be benefitted through this form of treatment. If you are pregnant and are looking for natural ways of pain management could also try TENS.

What Are The Basic Differences

As seen from the above, there is no doubt that both the methods target pain management but through different approaches. While EMS stimulates the muscles and helps it to reduce inflammation, TENS on the other hand works by sending impulses to the nervous system and the neurological system. TENS helps in restricting the flow of pain impulses to the brain. Both the modes of pain management are effective in their own ways. If you are not sure as to which method to choose, the best way forward would be to get in touch with doctors and physiotherapists. They will recommend the right approach taking into account specific needs, conditions and requirements.

How does the Flex Belt compare with other EMS Devices?

comparing ab belts

If you’re tempted to purchase a Flex Ab Belt, it may pay to compare it to it’s competitors before parting with your hard earned money. If you’re interested in this particular device, continue reading to read an in depth comparison of the Flex Belt and it’s competitors.

How does the Flex Ab Belt Compare with the other Devices on the Market?

1. It is suitable for all body types
Whilst most of the devices on the market come in a standard one size fits all style, which may not fit around larger waists, it comes with a belt extension, which allows it to fit waists which measure over 44 inches.

2.It is sleeker than its rivals
The device has been designed to be streamlined so that it can be worn underneath your clothing, without anyone noticing. Whilst similar products such as the Contour Abs Belt and the Vibro-Belt are far bulkier in design and are not designed to be worn underneath clothing. As an added bonus, this device offers a slim design remote, whilst the Contour Ab Belt and the Vibro-Belt, come packaged with heavy, bulky remotes.

3. It is the first EMS device to be FDA cleared
Not only has the Flex Ab Belt been approved by the FDA (US Food and Drug Administration) but it has also been subjected to multiple, third party clinical trials. So should you choose to purchase it you can be sure that you’re using a product which is safe. Especially, as some reviewers of the competitors, reported feeling sharp painful jolts.

4. It is actually succeeds in contracting your abdominal muscles
At the end of a 6 week,clinical trial, 100% of participants reported that their abs were visibly firmer. In comparison, when tested researchers found that the Vibro-Belt, merely vibrates on the surface of participants skin and failed to cause participants abdominal muscles to contract.

There’s no point purchasing a product like the Vibro-Belt, as the whole point of an EMS device, is to stimulate your abdominal muscles to contract, in much the same way that they would contract, if you were to complete 150 crunches. In comparison the FDA have confirmed that, this device is effective in working out your abdominal muscles.

5. It is rechargeable
Whilst most EMS belts such as the Contour Abs Belt, require 4 batteries, it is environmentally friendly, not to mention cheaper to run as it boasts a rechargeable power supply unit.

As a bonus, you can use the rechargeable power supply unit to power additional Flex branded products, such as the Flex Mini, which can be used to tone and strengthen your thighs and butt.

6. It boasts 150 intensity levels
Most EMS devices such as the Slendertone System Abs, offer up to 100 intensity levels, whilst the flex belt boasts 150 intensity levels.

So, if you’re serious about developing a healthy, toned mid-section and have been researching EMS devices, you’re far better off purchasing the flex belt, which is FDA cleared and guarantees visible results, than any other EMS ab toner on the market.

Interested in learning more?  Watch videos of real user flex belt reviews in our detailed guide.