Category: Exercise

5 Myths about Getting Abs you Should know about

With so many people looking for ways to achieve those rock-hard washboard abs, there has been lots of myths and falsehoods on the subject swirling around. Here we’ll take a closer look at 5 myths about getting Abs you should know about.

1. Ab muscles are somehow different and need to be treated differently.

The only thing that makes your abs different from every other muscle in your body is that your abs don’t lie directly on your bones. Apart from that, they’re made from the same tissue, they require the same nutrients, and respond to exercise just like any other muscle. Other than knowing which exercises are specific to training the abs, treat them just like you would your biceps, quads or pectorals.

2. Doing abdominal workouts can make a bad back worse.

This couldn’t be further from the truth. A strong core is essential, both for great abs and a strong back. Many of the most effective abs workouts make the core stronger and therefore make the back stronger in the process. Also, with the abdominals and the back muscles being opposing muscle sets, strengthening the abs will take the extra strain off of the back muscles.

Just a wise word of caution, though: If you do have a bad back, talk with your doctor before starting up any new exercise routine, and make sure you will be safe proceeding with your plans.

3. Exercises with high repetitions are most effective for getting better abs.

Again, the abdominals are just like every other muscle in the body. Muscle size and tone come from doing low repetitions with higher resistance. For example, doing more sit-ups on a level surface will be less effective than doing fewer sit-ups on an incline.

4. To lose fat from a specific area, you need to focus your exercises on that area.

While it may be the case for muscle building, it does no hold true for fat loss. Losing fat is collective, and you don’t lose more fat from a specific part of the body by exercising those muscles. Many assume that burning belly fat can result from working strictly on the ab muscles. The truth is that fat loss only comes from regular, full-body workouts and a healthy diet. The good news is that belly fat is usually the first to disappear as a person begins losing pounds.

5. A flat six pack is possible for everyone.

No two people have the same body, and some people’s bodies simply have a more rounded stomach than others. Any number of factors, from age to genetics, to gender can affect a person’s form. Rather than trying to achieve a particular shape, it would be better to focus on toning and strengthening the muscles in the body you have.

Additionally, some say, Your abs need to be worked every day to see results. Just like all weight training and muscle building routines, you need to give your abs the proper amount of rest for them to recover and grow. Your muscles all need the opportunity to repair themselves in between intense workout sessions; your abs are no different. Three times a week should be plenty if you give them a good, solid workout session.

Believing these myths is what keeps many people from getting the results that they want. The more you know about how to properly train and exercise, the faster and easier it will be for you to get great six pack abs. Combine your knowledge with proper machines and that will greatly increase your progress and you will see results much faster than someone who just does sit ups.

5 Mistakes to Avoid if you Want 6 Pack Abs

ab exercises mistakes

Getting that much-desired six pack abs is a goal for many. Maybe it’s also one of your goals. You hit the gym, but you feel that you are not progressive fast enough. It could be that you are doing mistakes that hamper, or even regress your progress.
To help you with that, this article is going to feature 5 mistakes to avoid if you want 6 pack abs.

The Twist

When doing sit-ups, are you twisting your body when you reach the top?

Most people do this twist as they think that this move will work the muscles that are located on the sides of the waist, or also known as the oblique muscles. Yet, one study has a result that goes against this dogma.

Medicine And Science Sports And Exercises did a study in which they measure the oblique muscle’s activity when a person does this twist during sit-ups. The results show that the oblique muscles don’t perform any extra effort when doing this twist. In fact, another study done by the University of Waterloo shows that this twisting motion can put large compression forces on your spine.

Hence, avoid the twist on the top, and stick to one movement.

Swiss Ball Crunches Mistake

Swiss ball crunches is a common workout when building six pack abs. However, most people make one critical mistake.

It’s a big mistake to sit too forward on the ball. What happens is they sit upright, then do the exercise; which means leaning back slightly and rocking forwards. This rocking motion isn’t efficient.

The way to do it is to position your body on the ball in a way that most of your back is touching the ball. You know when you are doing it right when your view is the ceiling rather than the wall across of you.

Ball Issues

As mentioned before, using a ball is a great way to build those abs. However, another big mistake is using a ball that is not fully inflated.

If you are using a ball that is not fully inflated, it will simply flatten when you do your exercise. This will severely make the exercise less effective.

Fixing this mistake is pretty easy. Just make sure that the ball is fully inflated before you start working with it.

If you can’t push the ball for more than 2 inches, then you got the right ball inflation.

Planking Mistakes

When doing planks for building abdominal muscles, most people make the mistake of lifting the hips too much. It’s not difficult to make this mistake either.

Lifting the hips usually makes the exercise a lot easier. On the downside, it will also negate the benefit of doing this workout.

When doing planks, make sure that your body is doing a straight line when viewed from the sides. You may need help from a gym buddy to make sure that you are doing the routine correctly.

Plank Progress

Another mistake when doing plank is when you fail to progress the routine. If you have already developed a strong core, it will be a while before you can start feeling that strain on your muscles. When this happens, its time to progress.

It’s a good idea to add a few minutes or seconds to your plank. However, it’s a lot better if you remove one contact points with the floor.

For example, if you are doing a four-point plank, then lift one of your back foot and hold the plank.

That’s it! these are a few of the common mistakes when building six pack abs. Now that you know these mistakes, ensure that you don’t make them in your future workouts. This way, you will reap the benefits of your efforts a lot faster.

Now, let’s talk a little bit about what you can do to better stimulate your ab muscles.

Use an Electronic Ab Belt

Electronic ab belts are a great way to stimulate the ab muscles especially when you are busy with your every day life. You can wear it anywhere and without really doing anything the belt firms your abs. So which ab belt should you use? The flex belt is by far the best belt on the market today. You can read our detailed review about the flex belt, it has everything you need from instructions to customer reviews.

Exercises To Use With Electronic Ab Belts For Better Results

exercises

Exercising is an important part of life. No doubt, it helps to keep your body fit and healthy. Along with that it also helps to keep you in a proper mindset. If you are using an Electronic ab belt, then also you should perform some exercises along with that. It will give you a better and faster result. And you will be able to attain the desirable shape in a faster way. So, here are some of those tips that you should know while you are using electronic ab belt.

Exercises with Ab Belts

There are some sets of exercises that you should do regularly besides using that electronic belt for abs. This will help you a lot. Here are some of them:

· Crunches

This is probably the best exercise to burn belly fat and get flat and toned abs. It is always the favourite one for the people who want to reduce fats from belly. It is not a difficult one at all. As a beginner, you should start with only ten times daily. Later increase it to twenty times besides using the belt. This will give you a dramatic result.

· Twist Crunches

This is a modified version of crunch. Here you have to lift your right shoulder once and bring it towards the left keeping your left shoulder on the floor. Repeat the same for the left one. You have to do this ten times if you are a newbie and later you can do it twenty times.

· Bicycle Exercise

It is also a simple exercise where you have to lie down and assume as if you are riding a bicycle. So, lift both of the legs and start the way you do paddling. Once bring the right legs towards your chest and then the left one. It is a virtual paddling of a bicycle.

· Lunge twist

Here you have to stand straight with bending your knees slightly bent. Now you have to lift your hands parallel to the ground. After that take a big step forward with your right leg and sit as if you are on a chair. Make sure your spinal cord is straight. Repeat the same with your left leg.

· Bending Sideways

Stand straight stretching your legs and then raise your hand above the head. Now bend your whole body to right as much as you can, keeping the feet grounded. You will feel the strain on your waist. Stay like that for fifteen seconds and get back to the original posture. Now, again repeat the same with the left hand.

So, here are some of the much needed exercises that you should do. If you can do cardio exercises like jogging or running, then it will be good too. An electronic ab belt alone will not give you so much as you can get by doing these exercises along with using the belt. These exercises will keep your whole body in good shape as well as you will get a healthy, fit and flexible body.