We spent around 87 percent of our lives indoors, but many of us never stop to think about the quality of air inside our homes. While pollution from outdoor air can be a hazard to our health, indoor air pollutants can create even more issues for our health. Therefore, you need to take the right measures to purify your indoor air.
Here are some simple tips that you can try out to keep your indoor air clean.
Increase Ventilation
Moisture levels can create issues with the quality of air in your home, which is why you should increase ventilation. While opening a window while you cook can help keep your indoor clean, leaving windows open all the time will let indoor pollutants enter your home.
Try using exhaust fans to let any dirty air exit your home. You should also get services for air duct cleaning in Sacramento make sure your ventilation systems are in tip-top shape. Dirty air ducts can make dust and other pollutants flow around your home, so it would be best to keep it clean.
Salt Lamps
If you have seen salt lamps being posted all over social media, there is a good reason. Besides being an aesthetic piece of decor, salt lamps are a fantastic way to purify your air naturally. Salt crystal products pull water vapor from the air which can reduce allergens, pathogens, and airborne irritants. If you get a Himalayan salt lamp, it will pull toxins from your environment then neutralize them. While salt lamps are much more effective when you turn them on, they will continue to work even when you turn them off.
Houseplants
Houseplants are an attractive way to clean your indoor air. Some plants could eliminate any air toxins and keep your air safe to breathe. Certain plants are low maintenance and are fantastic at keeping the indoor air clean. For instance, the Boston fern can remove tons of chemicals and pollutants, such as benzene and xylene. If you have a dim room that gets dusty often, you can opt for a rubber plant. Palm trees do well in a cool environment and remove any harmful toxins in your house.
Humidity
Many people recommend that you keep your home’s humidity levels at around 30 to 50 percent. It will help limit the growth of mold and any dust mites. It is especially important if you are concerned about mold growth. Molds can create allergens and mycotoxins that can have negative effects on your health. Some allergy reactions that you could experience because of mold are asthma attacks, a runny nose, eye conditions, and skin conditions, among others.
Skip Synthetic Fragrances
While using products that have synthetic fragrances may quickly make your house smell good, they do not last long. They are also bad for your health in the long run, so it may be time to skip on the scented laundry detergent. It also means that you should stop using cleaning products that have toxic chemicals in them. Instead, you can use natural cleaning products that do not have any synthetic or toxic ingredients in them. You can also use things such as essential oils to help your home smell fresh.
We must keep our indoor air clean to stay healthy. Follow these tips to purify your air effectively.
