John "Jolt" Williams

Meet John "Jolt" Williams, the energetic and imaginative wordsmith behind the captivating content on all things lifestyle and fitness. With his trusty running shoes always at the ready and a green thumb that could make plants sing, John is your go-to guy for living a healthy and adventurous life. When he's not crafting engaging articles, you'll find him concocting mouthwatering smoothie recipes, exploring hidden hiking trails, or tending to his ever-growing garden oasis. With a zest for life and a knack for finding joy in the little things, John is here to inspire, entertain, and make your wellness journey a wild and exciting ride.

Greg Jackson

The MMA Life: How Greg Jackson Became One of the Best MMA Trainers in the World

Greg Jackson is an athlete and trainer specializing in the field of mixed martial arts. Now that MMA is becoming an ever more popular sport, many amateur MMA fighters seek his help. But how did this Albuquerque native became one of the best MMA trainers worldwide? We will explore Jackson’s tactic into MMA training in

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nature concept

Being Around Nature is Essential for Healthy Aging in Seniors

The Japanese practice something called “shinrin-yoku” which translates to “forest bathing.” It is a simple activity that does not require hiking or running. It only involves spending time in nature, taking it in, and experiencing and connecting to the forest through your sense of sight, hearing, smell, touch, and taste. The practice is meant to

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wellness products

Hottest Wellness Products of 2021: Are They Worth the Money?

Traditionally, we’ve known wellness as a product category that included bath and beauty products. Scented candles, yoga equipment, and massage tools used to be unpopular in that category. We viewed them as nonessential. But when the internet popularized self-care, the wellness industry also expanded to the so-called “nonessential” products. And our attitudes about the product

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