John "Jolt" Williams

The majority of adults will experience a certain degree of tooth decay within their lifetime and a high percentage of these adults have untreated tooth decay in their mouth which eventually results in tooth loss. To help prevent this it is important to have an effective oral hygiene routine in place. Regular appointments to your […]

The pandemic has been the worst natural disaster to hit the world in decades. The virus has infected people of all ages and from all walks of life meaning nobody was safe. A lot of people struggled with the changes that this pandemic has brought such as the loss of their jobs, the death of

There’s no denying the impact of the COVID-19 crisis. But if there’s one thing, we have put our health on top of the pedestal. Aside from curbing the spread of the novel coronavirus, we have resorted to boosting our immunity and improving our overall health. Taking good care of ourselves has now become a top

Employees who have worked from home for over a year now know how much it mutes any sense of conscious eating choices. Initially, they tried to stick to a fixed meal interval only to find themselves sneak in bites from their lunch bowl as they stretch their working hours to meet deadlines. Others developed a